Do you know what restlessness is?

Restlessness is experienced as an inability too reimain at rest, difficulties concentrating, not being able to relax or being constantly uneasy.

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Restlessness and disturbed sleep both belong to the symptom spectrum of anxiety disorders. Among the symptoms associated with anxiety, the inability to relax, the feeling of constantly being restless or ‘on edge’, is perceived to be particularly agonising. When restlessness is found to be related to a state of mild anxiety, it may be helpful to consult your pharmacist or primary care physician.

Meditate — meditation can train the mind to ignore impulses and enable you to stay calmer and focused during periods of anxiety or stress. Mindfulness can be helpful for reducing stress and to manage anxiety.
Try breathing exercises — they can help reduce stress and improve the symptoms of anxiety.
Talk to your family, friends and work colleagues — don’t bottle up your emotions. If you have an issue with someone, try to deal with it straight away so you are not stewing over it and causing yourself unnecessary stress.
Cry if you need to — some people find it makes them feel better. Don’t be embarrassed. Crying may ease pressure and tension.
Eat a balanced diet — a poor diet can increase feelings of anxiety.
Get enough sleep — sleep is closely linked to mental health.
Pay attention to your feelings — be aware of changes in your moods and thoughts and take note of anything that makes you feel good or bad.
Make time for yourself — even if it is only half an hour — each day. Go somewhere quiet and relax, go for a walk, or do something you enjoy.
Stay active and exercise — join a group exercise class like yoga or pilates, or do your own class at home through online sessions. Exercise can help you to relax and sleep better. Even going for a walk or doing 5 minutes of yoga or a few stretches at home can be relaxing. Getting outside in the fresh air and sunlight can help stabilise your mood.
Do something enjoyable — have your friends around, watch a movie, or do something else that’s fun to lighten your mood.
Avoid alcohol and drugs as they can have a negative impact on your mental health.

Which are the symptoms associated with mild anxiety?

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Difficulty concentrating

Difficulty concentrating could lead to problems performing at work and might be perceived as distressing by individuals who are concerned about the possible potential negative consequences of being unable to complete an important task.

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Palpitations

Palpitations are an increased or abnormal awareness of heartbeat
The perceived sensation can be that of a pounding feeling in the neck, a feeling of rapid fluttering or a flip-flopping in the chest.

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Gastrointestinal problems

Mood and anxiety disorders can be associated with Gastro Oesophageal Reflux Disease (GORD) - related symptoms such as acid regurgitation and heartburn.

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Bad mood

How many times have you been in a bad mood? Have you ever wondered what a "bad mood" really means and what specific characteristics this emotional state has? First of all, we need to define what "mood" is.

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Worries

Worry helps us to develop strategies to avoid negative outcomes if the event cannot be avoided altogether.
Worry is abnormal if it is excessively distressing or persistent.

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Disturbed sleep

Disturbed sleep is among the most common symptoms in patients with anxiety disorders and has detrimental effects on patients’ daily living skills and quality of life.

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Do you know what restlessness is?

The relationship between anxiety and restlessness

Some tips for managing restlessness

Which are the symptoms associated with mild anxiety?

Difficulty concentrating

Palpitations

Gastrointestinal problems

Bad mood

Worries

Disturbed sleep

Frequently Asked Questions